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Tag Archives: accomplishment
In my life I have primarily experienced the paradigm of punishment and reward. It is the most debilitating and difficult paradigm to see through. All of our society is organized around it. Do well, earn privileges, make mistakes and be … Continue reading
Lately, coach Jen has been attending a sitting meditation group at SU called Eco Sangha. Through this group came an opportunity to attend a full day meditation that consisted of sitting, walking, working and eating- all in silence. Honestly, it … Continue reading
My life as a coach is a canvas. It gets stained, cleaned and painted with beautiful interactions. Each footprint leaves a mark on me and forever changes my shape, my views and my future experiences. My job is to create … Continue reading
Summer is creeping in around Seattle and a few exciting things are happening here at the gym to keep you motivated with your training. We now have a Youth Program for kids ages 8-12. This new year round program is … Continue reading