Tag Archives: accomplishment

punishment/reward

In my life I have primarily experienced the paradigm of punishment and reward.  It is the most debilitating and difficult paradigm to see through.  All of our society is organized around it.  Do well, earn privileges, make mistakes and be … Continue reading

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A little lesson from Zen

Lately, coach Jen has been attending a sitting meditation group at SU called Eco Sangha.  Through this group came an opportunity to attend a full day meditation that consisted of sitting, walking, working and eating- all in silence. Honestly, it … Continue reading

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Canvas

My life as a coach is a canvas.  It gets stained, cleaned and painted with beautiful interactions. Each footprint leaves a mark on me and forever changes my shape, my views and my future experiences. My job is to create … Continue reading

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Summertime at the Gym!!!!

Summer is creeping in around Seattle and a few exciting things are happening here at the gym to keep you motivated with your training. We now have a Youth Program for kids ages 8-12.  This new year round program is … Continue reading

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Preparing

Opening this business is a lot like getting ready for a boxing match. In the beginning of competitive life, you know nothing about your opponent.  You have no idea how they are going to show up in the ring when … Continue reading

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