Category Archives: Uncategorized

Mental Health Fitness

I enjoy hearing the thoughts of others about boxing, life, politics and humanity.  I’ve had some terrific conversations with open gym member, Mike and recently another gym member Conlin posted about conceptualizing mental athleticism and mental stability. This blog is … Continue reading

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Communication and Relationships

I think that your relationships and communication are really all you have to measure yourself to see what you are accomplishing in life.  The results tell you the truth. Anytime I am experiencing a rash of miscommunication, I realize that … Continue reading

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Boxing Community

A boxing gym community is the people.  It is the leadership of coaches demonstrating an enthusiasm for individual and group growth.  A boxing gym embraces the community around it.  The businesses, the residents, the passers-by.  The community stretches beyond the … Continue reading

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Organic Boxing

We all have ideas and goals of how we want our lives to be.  Boxers want their arm raised at the end of the match.  We all have a clear picture of the end result, but we don’t have a … Continue reading

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Thought processes and pressure

We are just finishing up the first half of our training camp and preparing for the second half that will take us into the Golden Gloves competition. Recently, I had the privilege of talking to a boxer I trained and … Continue reading

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Dissatisfaction and satisfaction

  BOXING IS THE ART OF PRACTICING CONFLICT For the past year, my team has endured a ration of losses in their boxing matches and I have spent the greater part of this year really questioning my coaching ability.  Questioning … Continue reading

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Words on a napkin

Hate, loss and pain can make you hard, closed off, guarded—or it can teach you to yield and bend in ways you never knew existed.  Pain can teach you the depths of love……love doesn’t mean you continuously take it on … Continue reading

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My name is Coach

I’ve always been Tricia.  I have identified with my name as my strongest sense of exactly who I am.  I like my name and it seems to be the best reflection of me. My first week of business at the … Continue reading

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2 years

Last week we hit the two year mark in business.  This place is even better than I expected.  I started with a vision and now the gym has taken on a life of its own. I am writing this to … Continue reading

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Because we are super serious around here

if you missed this, we are sorry, but here’s your second chance!m https://youtu.be/7NfHKxEHl04

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