Category Archives: Coach’s Corner

Snippets of sun

October gold all around as the wind wisps lighter objects on the ground up into the air and violently returns them to the earth.  The sun through the windows feigns a balmy outdoors.  Stepping outside feeling the prick of cold … Continue reading

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No nonsense vision

We are a no nonsense gym.  Deeply rooted in community efforts. When you come here, we are committed to helping you find your most powerful leverage. “If You Are Working On Something That You Really Care About, You Don’t Have … Continue reading

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6 most inspirational boxers

6 most inspirational boxers in history Boxing was first introduced into the ancient Olympic Games in the 7th Century, but other versions can be traced back to 3000 BC. Throughout history, this great sport has provided spectators with uncountable memorable … Continue reading

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Outcome

Our outcomes are the result of the sum of our decisions.  Our decisions are the sum of our reactions.  Our reactions are in response to our thoughts If the body is dysfunctional….the mind will be too.  We are not separate. … Continue reading

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When you can’t sleep- Think

Inside the ropes everything makes literal sense. A punch has velocity and angles- such simplicity.  You must master your response system- constantly picking up reactionary speed. The onslaught doesn’t slow down for your emotional processing- it continues, uninvited forcing you … Continue reading

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Opportunity

We are given opportunities in life.  We seize them, or we don’t and seek another chance to change directions. In working on being more self-aware, I learned that it’s best to have a methodology in which you are able to … Continue reading

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An inspirational story

Take a minute and read this story by Nancy Lieberman and then come back to this blog. This woman is bad assery!  I wish I had a smidge of what she has…..I’m just a follower when I look at her … Continue reading

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Interest in our failures

The hardest people to coach are the perfectionists. They are driven to do everything so right and there is no room for error.  Frustration lurks around every bend.  Creativity is stifled. Over tensioned muscles try to control and prevent errors … Continue reading

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Vision

I always know where I stand while I look out there. Boxers have to know themselves completely.  We need to know and understand the ranges in us from confidence to insecurity.  We need to know how and why we make … Continue reading

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Body Image

Marketing’s sole purpose is to create a feeling of demand for a product.  Sometimes, the demand can be false and embellished via marketing campaigns– leading to an actual demand that perpetuates itself. Body image changes with our societal conditioning.  We … Continue reading

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