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Category Archives: Coach’s Corner
…perhaps the biggest problem lies in the way that individual decisions accumulate into big effects. – David R. Montgomery- King of Fish. The Thousand Year Run of Salmon Each thought begets a word, intelligible to the brain— taking shape in … Continue reading
I’m interested in language and intent. Interested in word usage and the meanings we choose from the words we use. It’s important to me how we interact and how we take responsibility for our thoughts and verbiage. We are in … Continue reading
The ice slowly changes form- it’s frozen identity dying, breaking up becoming another version of itself. The land is waking up as the sun shows itself more hours in the day and thaws the sleep from our eyes. We work, … Continue reading
The most fluid, effective movement creating that effortlessly powerful punch. I think about it non stop- how do I get that punch from stationary to moving? How to I spread the tension through my body so that I can maximize … Continue reading
Sitting in the wallows of self pity sometimes feels good- for a moment anyway. It’s nice to curl up and wrap the blanket around my whole body, snug, tight, compact and protected. It’s soothing to lie still, to feel hurt, … Continue reading
I was 17 when I took the job at the nursing home. I was living a lost life and the nursing aid job, sports and high school studies kept my head barely above water. My senior year I worked night … Continue reading
Several months ago, I went to get food at one of my favorite Thai places, Bai Tong. I always like to sit at the bar, whether I have an adult beverage or not. It’s the place where the most conversation … Continue reading
4am the alarm jolts me up out of bed– but let’s be honest….the anxiety of oversleeping had me awake at 12:00……1:30…….2:15…….3:30………. Luggage, snow shoes, backpack….all a part of the essentials needed for this trip as we catch a Lyft to … Continue reading