Category Archives: Coach’s Corner

There’s a lil sumpin goin on round here

There’s something really special going on around here.  The coaching staff is a beautiful blend of all aspects of life.  We come from a multitude of experiences in and out of the ring and we bring that knowledge to you. … Continue reading

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Guest Blog: Actions on Procrastination

Lately a lot of what I’ve been thinking about or more so questioning is why I’m still aware of certain things, yet in some other areas I’m still not taking action. Procrastination. When I put my mind to do something I … Continue reading

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Life of ambition

Complacency feels like death to me. The definition is:  self-satisfaction especially when accompanied by unawareness of actual dangers or deficiencies–an instance of usually unaware or uninformed self-satisfaction When I was in management at UPS, I think I was the most complacent … Continue reading

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Experiment

Life is a major experiment.  You can decide to be your own scientist or you can give in to the social constructs set up for masses to follow. I know that my lens is stained with the environments that I … Continue reading

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Still stuck on Life Below Zero

Subsistence living folks measure wealth by being able to provide and being able to share.  It’s a simple and necessary part of surviving harsh conditions. We in the city, we are a little soft.  Needing so many comforts that we … Continue reading

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Struggle

How do you define struggle? If you don’t struggle, you don’t learn and your experience doesn’t really get to be your own. I worked with Highline College to mentor an intern, Mahamoud.  I wasn’t really sure what I was going … Continue reading

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Saturday morning

I’ve got a playlist on, putzing around getting some initial chores done before headed to the gym.  I’m thinking of what skills I want to work on today.  Ultimately we want each and every person so confident in their punch … Continue reading

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Changes

We are coming up on 5 years this October.  I look in the mirror each morning and think, “You are doing this?!!” It’s nothing at all like I thought.  I had no idea my vision looked like this and now … Continue reading

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Comfort

One of my favorite shows is Life Below Zero.  It follows several folks as they demonstrate their method of subsistence living in different areas of Alaska.  They live, not survive and are fully engulfed in their day to day activities. … Continue reading

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Results

I’ve been in boxing since 2002.  I grudgingly entered the coaching world around 2004 or 2005 because I was fixated on being a competitor.  I didn’t want to let go yet so I had both toes in the competitive water … Continue reading

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