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Sitting in the wallows of self pity sometimes feels good- for a moment anyway. It’s nice to curl up and wrap the blanket around my whole body, snug, tight, compact and protected. It’s soothing to lie still, to feel hurt, … Continue reading
I was 17 when I took the job at the nursing home. I was living a lost life and the nursing aid job, sports and high school studies kept my head barely above water. My senior year I worked night … Continue reading
You can aim for something and then it slips out of your hands- Eliud Kipchoge Walking forward, very little veering….I see the future…… desire seeping from every pore- Aiming for something…not knowing the specific way. My vision- pin point, … Continue reading
It’s always in the imagination that fear makes its easiest bed. – The Tracker Our nervous system links our body and mind. We are a host of signals and chemical reactions that are influenced and interpreted by our environment. … Continue reading
Several months ago, I went to get food at one of my favorite Thai places, Bai Tong. I always like to sit at the bar, whether I have an adult beverage or not. It’s the place where the most conversation … Continue reading
4am the alarm jolts me up out of bed– but let’s be honest….the anxiety of oversleeping had me awake at 12:00……1:30…….2:15…….3:30………. Luggage, snow shoes, backpack….all a part of the essentials needed for this trip as we catch a Lyft to … Continue reading
Who do you spend time with? How do they make you who you are? James Altucher calls this your ‘scene.’ As Jim Rohn put it, you are the average of the five people you spend the most time with. As … Continue reading
I learned how failure is essential for growth and confidence from my dog Frida. We were hiking in a heavily bouldered area. Already a tough task for a human—-an even tougher task for a long bodied, short legged canine. We … Continue reading
Before enlightenment- Chop Wood- Carry Water After enlightenment- Chop Wood-Carry Water ZEN PROVERB There is no destination. We don’t really get anywhere nor do we really fix anything. We literally show up each day and experiment. Our experiments have all … Continue reading